Meditation and Breath-Work

Support your personal evolution with meditation and breath-work.

With years of experience and training, as well as multiple formal certifications in both meditation and breath-work, Connie is prepared to guide you into deep and powerful meditation. She is here to help coach you as you develop your own mindfulness and meditation practice in your life so that you can connect to your power and to your peace. Whether you are seeking 1 on 1 private support and coaching, or looking to connect and experience community meditation classes, Connie is here to support you on your journey.

Meditation has been proven to provide a number of benefits including:

• Stress Reduction
• Control Anxiety
• Promote Emotional Health and Well-being
• Increases Self Awareness
• Lengthen Attention Span
• Improve Sleep
• Regulate and Control Pain
• Decrease Blood Pressure
• Greater Compassion for Self and Others
• Much More!

Support yourself with a private 1 on 1 meditation and breath-work session!

Improve your sleep, enhance your focus, and tap into your inner power with private 1:1 meditation sessions. Whether you are brand new to meditation, or just looking to deepen your practice, a private session can support you to reach your meditation goals and improve your overall well-being.

In these hour long sessions, Connie will guide you into a state of deep relaxation and meditation utilizing science backed breath-work and meditation modalities. Not only will you experience deep relaxation and meditation, but also you will receive support to create your own meditation practice in your life.

Much like a personal trainer, Connie will guide and coach you as you develop your meditation skills and practice so that you can reach your meditation goals and support yourself in your personal evolution. Before you book, you will be prompted to share your goals and experience so that your session is 100% unique and tailored to your specific needs.

Use the button below to book your private session today! These sessions can be completed either in person or digitally via Zoom.

Enhance your relaxation, and support your mind/body with community meditation and breath-work classes!

Join Connie, Certified Meditation and Breath-Work Coach and Master Teacher, for these open, community focused classes dedicated to enhancing your well-being and regulating your nervous system.

Whether you are brand new or practiced in meditation, these community classes are a beautiful way to support yourself, reduce stress in your life, and empower yourself to create the life that you truly desire.

Utilizing science backed methodologies, Connie will lead these group sessions into deeply meditative states proven to reduce stress, regulate your emotional well-being, reduce anxiety, and balance your nervous system.

Stay informed of upcoming community meditation classes and other events by following Room to Bloom on Facebook and Instagram. You can reserve your seats for the next class below. We can’t wait to connect with you!

The next meditation class is currently in process of being scheduled, so please check back for details!

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