Activating Your Personal Power

Personal power is all about having the ability to create and lead the life that you truly desire. According to Psychology Today, “personal power is based on strength, confidence, and competence that individuals gradually acquire in the course of their development. It is self-assertion, and a natural, healthy striving for love, satisfaction, and meaning inContinue reading “Activating Your Personal Power”

The Power of Breath

What if you had unlimited potential to tap into healing, peace, relaxation, and joy? What if, at any moment, you could choose to tap into raw power and improve your life? I’m here to tell you that you DO have that power! The power of your breath is LIMITLESS, and the more in touch withContinue reading “The Power of Breath”

Life Balance – What is it and How Can You Achieve More of it?

What is life balance? Life balance also referred to as Life-Work balance can be a complicated thing to define, as we all have different ideas of what it means when our life is “balanced.” What is balanced for you may not be balanced for another person. Life balance is something that we each have toContinue reading “Life Balance – What is it and How Can You Achieve More of it?”